October 2019

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  • Expat.Guide Weight training for osteoporosis

    Weight Training for Osteoporosis

    “I’m too old to go to the gym!” “Weights are gonna make me bulky.” Do any of these sound familiar to you? Have you heard something similar, or perhaps have similar feelings yourself?

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  • Featured Get fit with pris singapore

    Get Fit with Pris

    If you’re here to get fit and healthy, you’ve come to the right place. Be it with workouts, nutrition, coaching or tracking and monitoring your progress, I’m here to guide you through it all.

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