Discovering Traditional Chinese Medicine (TCM) for Expats
Traditional Chinese Medicine (TCM) offers a holistic approach to health, focusing on balance and prevention. Discover how TCM practices like acupuncture, herbal remedies, and preventive care can complement Western medicine, promoting overall well-being and a healthier lifestyle.
Introduction to Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) is an ancient system of health and wellness that has been practiced in China for thousands of years. It is based on the belief that the body’s vital energy, known as “Qi” (pronounced “chee”), flows through pathways in the body called meridians. When this energy flow is balanced, the body maintains health and well-being. TCM includes various practices such as acupuncture, herbal medicine, cupping, and Tai Chi.
Comparing TCM with Western Medicine

Western Medicine:
- Focuses on diagnosing and treating diseases based on symptoms.
- Utilizes advanced technologies and medications.
- Treatments often involve pharmaceuticals, surgery, and other procedures.
- Emphasizes acute care and addressing specific ailments.
Traditional Chinese Medicine:
- Aims to balance the body’s energy flow to prevent illness.
- Uses natural herbs, acupuncture, dietary therapy, and exercises like Tai Chi and Qigong.
- Focuses on maintaining overall health and preventing diseases.
- Emphasizes holistic care, considering the body, mind, and environment.
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Benefits of Combining TCM and Western Medicine


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